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I gained a lot of weight.
You have quite a body shape.
I gained a lot of weight.
My legs are thick, so I want to make them thinner.
I want to build up my upper body muscles and aim for a nice body shape.
I want to build up my muscles and not lose fat in my chest.
I want to make my arms thinner. I'll do my best!
I want to lose 6 or 7 kilos.
You don't have it.
You always keep it.
I see.
I know where it's easy to store it.
This is my pouch.
I always look at it.
You can avoid many risks.
That's right.
You can avoid water and cake.
It's quite hot, but it's not breathtaking or safe.
They do it properly while taking a break.
I'm sweating a lot.
I was soaked and my towel was about to be squeezed.
So, just doing it once made me feel like my metabolism had increased a lot.
It was an exercise that made me feel like that.
I will do my best to continue.
My weight is a little...
I got a great number.
More than that, my arms, my stomach, my buttocks, and...
The size of my feet...
I had my feet measured and everything.
It was really thick, but I was happy.
I think I'll be good at dancing every week.
I want to do my best to graduate from dancing.
Of course, I thought I was a morning person.
I'm a penguin type.
I love cheese, yogurt, and milk.
I love dairy products.
And I thought it wasn't bad for my body.
I've been thinking about it and eating it.
I didn't know it was one of the reasons I was fat.
It's the first time I've lived for 18 years and known it for the first time.
From now on...
I had many shortcomings, so I think I can improve them.
I've been looking forward to this dance exercise.
I finally got to do it, and it's a lot of fun.
It's hot and humid inside, but it feels good.
I think I sweated a lot, and I'm going to lose weight.
I also heard that waste matter comes out and makes your skin beautiful.
I'm sure it's going to be very effective.
I'll do my best!
It's my first time dieting, so I want to cut 40% of my weight so that I don't give up and have the widest range of motion, so I'll do my best and show my two bodies!
Thank you for your hard work!
You're going to be on a diet for 60 days from now, but we'll give you a full support in D-studio!
Thank you!
First of all, Mr. Yamauchi!
Yes!
This is a penguin diet!
It's a mackerel lunch box from UCP-1!
Wow! I love it!
It's high-protein and healthy!
Is it okay for me to eat this much?
It's okay!
Please follow the diet order that fits your genetic type and eat it so you don't get fat!
Wow! I'm going to eat two bowls of rice!
It's okay! But please eat the rice at the end!
Thank you!
I'm going to work hard for my beauty body for two months from now!
Yeah!
I won't lose!